{"id":17431,"date":"2025-11-02T18:35:00","date_gmt":"2025-11-02T17:35:00","guid":{"rendered":"https:\/\/staging.bewerbungsfoto-kreuzberg.de\/confident-in-front-of-the-camera-how-to-feel-comfortable-confident-and-strong-in-portrait-photos\/"},"modified":"2025-11-14T11:26:04","modified_gmt":"2025-11-14T10:26:04","slug":"how-to-feel-comfortable-confident-and-strong-in-portrait-photos","status":"publish","type":"post","link":"https:\/\/bewerbungsfoto-kreuzberg.de\/en\/how-to-feel-comfortable-confident-and-strong-in-portrait-photos\/","title":{"rendered":"Confident in front of the camera: how to feel comfortable, appear self-assured and strong in your portrait."},"content":{"rendered":"\n<p>I experience this every now and then in my studio: as soon as I point the camera at my counterpart &#8211; until then likeable, open, self-confident, strong &#8211; they tense up, and their facial expression suddenly becomes rigid and mask-like.<\/p>\n\n<p><strong>Why?<\/strong><\/p>\n\n<p>Do you also feel a little uncomfortable in front of the camera and think:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><em>I am unphotogenic.  <\/em><\/li>\n\n\n\n<li><em>What do I do with my hands now?  <\/em><\/li>\n\n\n\n<li><em>That feels strange.  <\/em><\/li>\n\n\n\n<li><em>What do I look like?<\/em><\/li>\n<\/ul>\n\n<p><strong>Good news<\/strong>: this is normal &#8211; and can easily be changed.<\/p>\n\n<p>It&#8217;s not about being &#8220;photogenic&#8221;. It&#8217;s about <g id=\"gid_0\">staying yourself<\/g> while I hold the camera. All you need is    <\/p>\n\n<ul class=\"wp-block-list\">\n<li>some guidance,  <\/li>\n\n\n\n<li>a few simple techniques and  <\/li>\n\n\n\n<li>Your inner focus.<\/li>\n<\/ul>\n\n<p>It&#8217;s about <strong>presence instead of posturing<\/strong> &#8211; about <strong>calm instead of control<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Why we get nervous<\/strong><\/h2>\n\n<p>A camera triggers attention &#8211; and evaluation. Our nervous system reacts as if we were about to speak in front of a large audience. That suits very few people.  <\/p>\n\n<p>What happens is tension:<br\/>&#8211; the shoulders pull up<br\/>&#8211; our facial expressions freeze<br\/>&#8211; the hands don&#8217;t know where to go<br\/>&#8211; cramping<\/p>\n\n<p>And it is precisely this moment that often ends up in the photo.<br\/>We look more insecure, more distant, more unnatural than we are in these pictures. The result: we don&#8217;t like the photos &#8211; and avoid taking any more. <\/p>\n\n<p>But:<br\/>You can take countermeasures.<br\/>I&#8217;ll help you.<br\/>It&#8217;s not about becoming &#8220;photogenic&#8221;.<br\/>The aim is to <strong>appear calm, clear and present.<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Position &amp; attitude<\/strong><\/h2>\n\n<p>How you stand directly influences how you are perceived &#8211; both physically and internally.<\/p>\n\n<p><strong>In practical terms, this means:<\/strong><br\/>&#8211; feet stable on the floor<br\/>&#8211; shift your weight slightly onto one leg<br\/>&#8211; gently lift your sternum<br\/>&#8211; think loosely upwards with the back of your head<br\/>&#8211; shoulders back and consciously let go<\/p>\n\n<p><strong>Your thought:<\/strong> Something you are really proud of.<\/p>\n\n<p>This creates calm and body awareness.<\/p>\n\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7526\" class=\"elementor elementor-7526 elementor-6709\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-744be32e e-con-full pad-s e-flex e-con e-parent\" data-id=\"744be32e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc513d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dbc513d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">In the mood for your photoshoot<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c84ac elementor-widget__width-initial elementor-widget-mobile__width-inherit e-transform elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46c84ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/bewerbungsfoto-kreuzberg.de\/wp-content\/uploads\/2023\/07\/Portraitfotograf-Joerg-C-Jasper-24-200x300.jpg\" class=\"elementor-animation-rotate attachment-medium size-medium wp-image-2809\" alt=\"Portrait photographer Joerg C Jasper - jasper q photography - in action\" srcset=\"https:\/\/bewerbungsfoto-kreuzberg.de\/wp-content\/uploads\/2023\/07\/Portraitfotograf-Joerg-C-Jasper-24-200x300.jpg 200w, https:\/\/bewerbungsfoto-kreuzberg.de\/wp-content\/uploads\/2023\/07\/Portraitfotograf-Joerg-C-Jasper-24-684x1024.jpg 684w, https:\/\/bewerbungsfoto-kreuzberg.de\/wp-content\/uploads\/2023\/07\/Portraitfotograf-Joerg-C-Jasper-24-768x1151.jpg 768w, https:\/\/bewerbungsfoto-kreuzberg.de\/wp-content\/uploads\/2023\/07\/Portraitfotograf-Joerg-C-Jasper-24-1025x1536.jpg 1025w, https:\/\/bewerbungsfoto-kreuzberg.de\/wp-content\/uploads\/2023\/07\/Portraitfotograf-Joerg-C-Jasper-24.jpg 1080w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663ffefe elementor-align-right elementor-mobile-align-justify elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"663ffefe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/bewerbungsfoto-kreuzberg.de\/en\/photoshoot-offers\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n<h2 class=\"wp-block-heading\"><strong>Face &amp; Expression<\/strong><\/h2>\n\n<p>Many freeze as soon as the camera looks at them &#8211; or pretend to. The result: a mask, rigidity, distance.<br\/>The trick is to keep moving &#8211; even internally. <\/p>\n\n<p>&#8211; Turn your head slightly<br\/>&#8211; Keep your gaze lively<br\/>&#8211; Jaw loose, lips soft<br\/>&#8211; Micro-smile instead of a mask smile<\/p>\n\n<p><strong>Your thought:<\/strong> A situation in which you felt strong and comfortable.<\/p>\n\n<p><strong>Practical tip:<\/strong><br\/>Take a deep breath &#8211; then look into the camera.<br\/>This creates real calm in your gaze.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Hands &amp; arms<\/strong><\/h2>\n\n<p>If you don&#8217;t know where to put your hands, it&#8217;s a sign of tension. Hands say a lot about control and composure. When you use them, naturalness emerges.  <\/p>\n\n<p><strong>Good options are:<\/strong><br\/>&#8211; hang loosely, relaxed<br\/>&#8211; put one hand relaxed in your trouser pocket<br\/>&#8211; put your hands on the belt loop<br\/>&#8211; hold an object (e.g. glasses, notebook)<br\/>&#8211; straighten your shirt sleeve<br\/>&#8211; lean on the table<br\/>&#8211; let it rest lightly against your body<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Simply loosen up<\/strong><\/h2>\n\n<p>There are simple ways to get rid of tension:<br\/>&#8211; Shake yourself &#8211; simply shake your body<br\/>&#8211; Breathe in &amp; out calmly: inhale &#8211; hold &#8211; exhale &#8211; pause<br\/>&#8211; Loosen your jaw: yawn, close your lips, place your tongue against your upper incisors<br\/>&#8211; Reset your shoulders: pull them up, hold them briefly, let them fall back<br\/>&#8211; Your thought: &#8220;I&#8217;m in the right place right now.&#8221;<\/p>\n\n<p>These small movements release tension and immediately change energy and expression.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"15110\" class=\"elementor elementor-15110 elementor-9988\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-2a95cd6 pad-s e-con-full e-flex e-con e-parent\" data-id=\"2a95cd6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f373e0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8f373e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Your profile picture<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39943af elementor-widget__width-initial elementor-widget-mobile__width-inherit e-transform elementor-invisible elementor-widget elementor-widget-image\" data-id=\"39943af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bewerbungsfoto-kreuzberg.de\/wp-content\/uploads\/2023\/11\/jqp-Modernes-Profilbild-4-300x300.jpg\" class=\"elementor-animation-rotate attachment-medium size-medium wp-image-9228\" alt=\"Modernes Linkedin Profilbild\" srcset=\"https:\/\/bewerbungsfoto-kreuzberg.de\/wp-content\/uploads\/2023\/11\/jqp-Modernes-Profilbild-4-300x300.jpg 300w, https:\/\/bewerbungsfoto-kreuzberg.de\/wp-content\/uploads\/2023\/11\/jqp-Modernes-Profilbild-4-1024x1024.jpg 1024w, https:\/\/bewerbungsfoto-kreuzberg.de\/wp-content\/uploads\/2023\/11\/jqp-Modernes-Profilbild-4-150x150.jpg 150w, https:\/\/bewerbungsfoto-kreuzberg.de\/wp-content\/uploads\/2023\/11\/jqp-Modernes-Profilbild-4-768x768.jpg 768w, https:\/\/bewerbungsfoto-kreuzberg.de\/wp-content\/uploads\/2023\/11\/jqp-Modernes-Profilbild-4.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af14a98 elementor-align-right elementor-mobile-align-justify elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"af14a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/bewerbungsfoto-kreuzberg.de\/en\/profile-pictures\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get it now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n<h2 class=\"wp-block-heading\"><strong>Your mini-exercise before the shoot<\/strong><\/h2>\n\n<p>Shortly before the shoot, you can actively &#8220;switch on&#8221; yourself and your body:<br\/>&#8211; loosen your lips and cheeks<br\/>&#8211; consciously yawn or smile<br\/>&#8211; feel your feet, loosen your shoulders<br\/>&#8211; close your eyes, breathe calmly<br\/>&#8211; warm up in small steps<\/p>\n\n<p>Helps to find peace and presence.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>A good portrait is not created by chance<\/strong><\/h2>\n\n<p>I will give you clear guidance, honest feedback and enough space to find yourself. You will not be left alone with me. <\/p>\n\n<p>I ask you questions such as:<br\/>&#8211; How do you want to come across?<br\/>&#8211; What do you want to achieve with the image?<br\/>&#8211; What impression, what feeling do you want the viewer to have?<\/p>\n\n<p>Then we&#8217;ll create your picture together &#8211; step by step.<br\/>You don&#8217;t have to play anything. You can just be yourself &#8211; and I&#8217;ll make sure that the picture shows exactly that. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n<p>Confidence in front of the camera has little to do with being &#8220;photogenic&#8221;.<br\/>It arises when body, posture and inner focus fit together:<\/p>\n\n<p>&#8211; Calmness in the body<br\/>&#8211; clarity in posture and facial expressions<br\/>&#8211; a genuine inner standpoint<br\/>&#8211; and professional guidance<\/p>\n\n<p>The result: pictures that show you as people experience you &#8211; real, clear, present.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I experience this every now and then in my studio: as soon as I point the camera at my counterpart &#8211; until then likeable, open, self-confident, strong &#8211; they tense up, and their facial expression suddenly becomes rigid and mask-like. Why? Do you also feel a little uncomfortable in front of the camera and think: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[77,74],"tags":[],"class_list":["post-17431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-portraits-en","category-profile-pictures"],"_links":{"self":[{"href":"https:\/\/bewerbungsfoto-kreuzberg.de\/en\/wp-json\/wp\/v2\/posts\/17431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewerbungsfoto-kreuzberg.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bewerbungsfoto-kreuzberg.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bewerbungsfoto-kreuzberg.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bewerbungsfoto-kreuzberg.de\/en\/wp-json\/wp\/v2\/comments?post=17431"}],"version-history":[{"count":0,"href":"https:\/\/bewerbungsfoto-kreuzberg.de\/en\/wp-json\/wp\/v2\/posts\/17431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewerbungsfoto-kreuzberg.de\/en\/wp-json\/wp\/v2\/media\/17432"}],"wp:attachment":[{"href":"https:\/\/bewerbungsfoto-kreuzberg.de\/en\/wp-json\/wp\/v2\/media?parent=17431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bewerbungsfoto-kreuzberg.de\/en\/wp-json\/wp\/v2\/categories?post=17431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bewerbungsfoto-kreuzberg.de\/en\/wp-json\/wp\/v2\/tags?post=17431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}